Differentiate your fitness offerings with SlackFit Strength - a programme designed to target major muscle groups through challenging slackline exercises and resistance training. Help your members push their limits, sculpt their physiques, and conquer gravity to emerge stronger than ever before.
SlackFit Strength is designed to target major muscle groups through challenging slackline exercises and resistance training. Participants can expect to see significant improvements in muscle strength, making it an excellent choice for those looking to build and tone their muscles.
This programme emphasises functional strength training, which means participants not only gain muscle strength but also enhance their ability to perform everyday tasks more effectively. Functional exercises mimic real-life movements, making it easier for individuals to navigate activities such as lifting, carrying, and bending without strain or injury.
SlackFit Strength offers a unique and engaging workout experience. The instability of the Giboard adds an element of playfulness and excitement to the routine, keeping participants motivated and interested in their fitness journey. This added fun factor can help individuals stay consistent with their exercise routine and achieve their fitness goals more effectively.
Throughout SlackFit Strength, our certified instructors focus on form and technique, enhancing body awareness through the Giboard's instability. SlackFit Strength is tailored to engage and empower your members. Get ready to offer a full-body workout that combines resistance training, balance, and functional movements, leaving your clients stronger than ever before!
Warm-Up and Introduction
Initiate the session with a comprehensive warm-up and introduce the concept of functional strength training on the Giboard.
Basic Movements on the Giboard
Review fundamental movements on the Giboard to activate stabilising muscles.
Functional Strength Circuit
Engage multiple muscle groups with functional exercises, intensified by the Giboard's instability.
Upper and Lower Body Supersets
Divide the class into upper and lower body segments, incorporating weights and resistance bands for added intensity.
Cool-Down and Stretching
Conclude with static stretches to promote flexibility and prevent muscle soreness.
SlackFit Strength is a group exercise programme that targets major muscle groups through challenging slackline exercises and resistance training. It's designed to help participants build muscle strength, endurance, and functional fitness.
SlackFit Strength classes are suitable for individuals of varying fitness levels. The programme can be adapted to accommodate both beginners and those with more advanced fitness backgrounds.
No prior experience with slacklining or resistance training is required. SlackFit Strength classes typically include an introduction to fundamental movements on the Giboard, and our certified instructors can provide guidance and modifications to suit individual needs.
es, SlackFit Strength is designed to help participants build muscle strength and tone. Consistent participation in the programme, combined with proper nutrition, can lead to improved muscle definition and a more sculpted physique.
SlackFit Strength is generally considered a safe fitness programme, but individuals with specific joint concerns or injuries should consult with their healthcare provider before participating. Our instructors can provide modifications to accommodate various needs and limitations.
Yes, SlackFit Strength can complement other exercise routines. Its focus on functional strength training can enhance overall fitness and help participants perform other exercises with better form and efficiency.
SlackFit Strength can be suitable for older adults, but it's important to consider individual fitness levels and any pre-existing health conditions. Some fitness facilities offer modified versions of SlackFit Strength classes tailored to the needs of older adults. Always consult with your healthcare provider before starting any new fitness program, especially if you have specific health concerns.
You can typically find SlackFit Strength classes at fitness centres, gyms, and health clubs. To locate nearby classes, contact local fitness facilities or check their class schedules.
Participants should wear comfortable workout attire and bring appropriate footwear, such as trainers with good support. Some classes may require the use of resistance bands or dumbbells, which are typically provided by the fitness facility offering the class. Check with the facility for specific requirements.
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info@gibbon-uk.com
