What Is SlackFit Core?

Discover the power of a strong and stable core with SlackFit Core.

Enhance your fitness offerings by introducing SlackFit Core - a programme that targets core stability, posture improvement, and overall body control through targeted slackline exercises. Challenge your members' balance, activate deep stabilising muscles, and help them unlock the secrets to a rock-solid core. This class will leave participants feeling centered, aligned, and ready to take on any challenge that comes their way.

Enhanced Core Strength

SlackFit Core is specifically designed to target and strengthen the core muscles. Through a series of core-centric exercises, participants can build a strong and stable core. This increased core strength not only improves athletic performance but also contributes to better posture, reduced risk of back pain, and enhanced overall body control.

Improved Posture

The programme places a strong emphasis on posture improvement. Participants learn exercises that target the muscles responsible for maintaining good posture, including the lower back, upper back, and shoulders. As a result, they experience better alignment and are less prone to slouching or developing poor posture habits, which can lead to discomfort and pain.

Increased Stability and Balance

SlackFit Core incorporates exercises that challenge stability and balance. The Giboard's instability intensifies each movement, requiring participants to engage their deep stabilising muscles for balance. As individuals progress in their SlackFit Core training, they experience improved stability and balance, which can enhance performance in sports and daily activities while reducing the risk of falls and injuries.

SlackFit Core Class Structure

Throughout SlackFit Core, our certified instructors provide cues for proper engagement and alignment. SlackFit Core is designed to engage your members and enhance their fitness journey. Help them strengthen their core, improve stability, and stand taller with better posture in just 30 minutes of focused training!

Introduction and Warm-Up
Begin with a brief introduction to the importance of core stability and warm-up mobility exercises.

Core Activation and Foundation
Our SlackFit Instructors guide members through essential core activation exercises, establishing a strong mind-muscle connection.

Core and Stability Circuit
Lead members through core-centric exercises that challenge stability and strengthen abdominals, intensified by the Giboard's instability.

Posture and Back Health
Focus on exercises that target the muscles responsible for maintaining good posture, including the lower back, upper back, and shoulders.

Stretching and Cool-Down
Conclude with gentle stretches that provide relief and promote flexibility.

Check Out More SlackFit Programmes


What is SlackFit Core?

SlackFit Core is a group exercise programme focused on strengthening and stabilising the core muscles. It incorporates targeted slackline exercises to improve core stability, posture, and overall body control.

Who can participate in SlackFit Core classes?

SlackFit Core classes are generally suitable for individuals of various fitness levels. Our certified instructors can provide modifications to accommodate different fitness backgrounds and abilities.

Do I need prior experience with slacklining to join SlackFit Core?

No prior experience with slacklining is necessary. SlackFit Core includes an introduction to essential core activation exercises and techniques used on the Giboard. It's designed to be accessible to individuals new to slacklining.

How long does a typical SlackFit Core class last?

A typical SlackFit Core class usually lasts about 30 minutes. This concise yet effective workout is designed to fit into your busy schedule while providing a focused training session.

Is SlackFit Core suitable for individuals with back pain or posture issues?

SlackFit Core can be beneficial for individuals with back discomfort or posture issues. The program includes exercises targeting muscles responsible for maintaining good posture, which may help alleviate some discomfort and improve posture over time. However, it's essential to consult with your healthcare provider before starting any new fitness programme, especially if you have specific medical concerns.

Will SlackFit Core help me get a six-pack or toned abs?

SlackFit Core can contribute to improved core strength and muscle tone, including the abdominal muscles. However, visible results may vary depending on individual factors, including diet and overall fitness regimen. Consistency in attending SlackFit Core classes and maintaining a balanced diet can help you achieve your fitness goals.

Is SlackFit Core safe for pregnant individuals?

SlackFit Core can be adapted for pregnant individuals, but it's crucial to consult with a healthcare provider before participating. Our instructors can provide modified exercises that are safe and suitable during pregnancy.

Can SlackFit Core be incorporated into my existing workout routine?

Yes, SlackFit Core can be a valuable addition to your existing workout routine. It focuses on core strength and stability, which can enhance your overall fitness and help you perform other exercises with better form and efficiency.

How do I find SlackFit Core classes near me?

You can typically find SlackFit Core classes at fitness centres, gyms, and health clubs. Contact local fitness facilities or check their class schedules to see if they offer SlackFit Core classes.

Is SlackFit Core appropriate for older adults?

SlackFit Core can be suitable for older adults, but it's essential to consider individual fitness levels and any pre-existing health conditions. Some fitness facilities offer specialised classes tailored to the needs of older adults. Always consult with your healthcare provider before starting any new fitness programme, especially if you have specific health concerns.

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