Step into a world of high-energy movements and exhilarating routines with SlackFit Energy.
This class will get your heart pumping and your adrenaline flowing as you combine dynamic slackline exercises with cardio intervals. Feel the electrifying energy as you challenge your balance, coordination, and stamina. Let the rhythm guide you, as you dance with gravity and ignite your inner fire.
SlackFit Energy delivers high-energy workouts that keep participants engaged and motivated. The combination of dynamic slackline exercises and cardio intervals provides an exhilarating experience that gets the heart pumping and the adrenaline flowing. This high level of energy is not only invigorating but also makes the workout feel less like traditional exercise and more like an exciting activity.
Participating in SlackFit Energy classes helps individuals enhance their balance and coordination. The dynamic movements on the Giboard challenge participants to maintain stability on an unstable surface, effectively engaging core muscles and improving overall balance. This benefit extends beyond the class, contributing to better coordination in daily activities.
SlackFit Energy offers a joint-friendly cardio option. The Giboard's unique surface provides a cushioned bounce that minimises stress on joints, making it an excellent choice for cardio without the impact. This feature is particularly valuable for individuals with joint concerns or those looking for a low-impact cardio alternative that still provides a heart-pounding workout.
Throughout SlackFit Energy classes, our certified instructors prioritise proper form and body awareness to maximise the workout while minimising injury risk. SlackFit Energy is designed to captivate and engage your members. Get ready to ignite their inner fire!
Warm-Up
Prepare your body for the workout ahead with a light warm-up, dynamic stretches, and simple movements.
Basic Steps Introduction
Your SlackFit Instructor will guide you through the basic steps and techniques used on the Giboard.
Cardio Sequences
Dive into heart-pumping action with choreographed cardio sequences, both low-impact and high-energy.
Upper Body Engagement
Incorporate upper body exercises using hand weights or resistance bands for a full-body experience.
Recovery and Stretching
Cool down and improve flexibility with a series of stretches targeting worked muscles.
Cool-Down and Reflection
Reflect on the workout and enjoy a calming cool-down routine.
SlackFit Energy is a high-energy group exercise programme that combines dynamic slackline exercises with cardio intervals. It's designed to challenge your balance, coordination, and stamina while providing an exhilarating and fun workout experience.
SlackFit Energy classes are suitable for individuals of various fitness levels. Our instructors can tailor the intensity to accommodate beginners and experienced participants alike. Always consult with your physician before starting any new group exercise programme, especially if you have any pre-existing medical conditions.
All you need is comfortable workout attire and appropriate footwear, such as trainers with good support. The necessary equipment, including the Giboard, is typically provided by the fitness facility offering SlackFit Energy classes.
Yes, SlackFit Energy is a joint-friendly workout option. The Giboard's unique surface provides a cushioned bounce that minimises stress on joints, making it a suitable choice for individuals with joint concerns. However, it's essential to inform your instructor of any injuries or limitations before the class so they can provide modifications as needed.
No prior slacklining experience is required. SlackFit Energy classes include a basic steps introduction to ensure everyone is comfortable and ready to participate. Our certified instructors will guide you through the techniques used on the Giboard.
A typical SlackFit Energy class lasts approximately 60 minutes, including warm-up, cardio sequences, upper body engagement, recovery and stretching, and a cool-down session. It's an efficient and effective workout designed to fit into your busy schedule.
Absolutely! SlackFit Energy offers a high-intensity cardio workout that can contribute to weight loss and improved fitness when combined with a balanced diet and regular exercise routine. The programme helps you build endurance, tone muscles, and enhance overall cardiovascular health.
You can typically find SlackFit Energy classes at health clubs, fitness centres, leisure centers, and gyms. Contact your local fitness facilities to inquire about their class schedules and availability.
SlackFit Energy is generally safe for adults of all ages. However, if you have specific medical conditions or concerns, it's advisable to consult with your healthcare provider before starting any new exercise programme. Some fitness facilities may offer specialised classes for older adults or individuals with specific health considerations.
Get in touch with our sales team!
info@gibbon-uk.com
